17 Best Anti-Inflammatory Foods to Eat

When you choose to switch over to an anti-inflammatory diet plan, consider incorporating these 17 foods foods that fight inflammation. Source by allmyne

30 High Protein Anti-Inflammatory Dinners

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients. Source by kdtraylor