21 Favorite Macro Diet Friendly Staples

This list of 21 Macro Diet Friendly Staples is great for beginners! Get a list of food that’s great for making simple recipes, including high protein options. Source by lambertslately

The Bulletproof Keto Diet To Lose Weight And Reboot Your Metabolism?

“A lot of websites/blogs make keto confusing to me and quite frankly, intimidating. But not this book! From short answers to detailed explanations, I find it very thorough but still easy to read and relatable. Although I’ve done my fair share of keto related research in the past two years, this feels like I’m truly…