What Is The 30-Day Shred Diet?

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets. Source by cpcagle

26 Mediterranean Diet Breakfasts for a Healthy Heart

These heart-healthy breakfast recipes are also appropriate for the Mediterranean diet. Each recipe is low in saturated fat and sodium to make eating for a healthy heart easy and delicious. Source by tinaklinefelter