Top 11 Foods That Reduce Inflammation

Inflammation Is Vital – Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long Source by catiemosher

5 Foods That Will Help You Quit Sugar

Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being Source by eblady

5 Foods That Are Better Than Meds For Anxiety

It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely. Source by sandylynn49