8 Healthy Keto Smoothies to Lose Weight

The best keto smoothie recipes for weight loss and to stay in ketosis! These keto smoothies are great for a quick breakfast, snack, or post-workout meal. Source by ldr1965

7 Day Soup Diet Lose up to 11 Pounds in 1 Week

The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days. Source by kathyfitchette