26 Mediterranean Diet Breakfasts for a Healthy Heart

These heart-healthy breakfast recipes are also appropriate for the Mediterranean diet. Each recipe is low in saturated fat and sodium to make eating for a healthy heart easy and delicious. Source by tinaklinefelter

30 Days of Mediterranean Flat-Belly Dinners

If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and…

Mediterranean Bowl

This Mediterranean bowl is a celebration of textures and flavors that are most typical in the sun-kissed Mediterranean regions.With simple storebought or homemade ingredients, you can make an authentic Mediterranean feast that is easy, healthy, and delicious. Source by trinac83