Reflux-free Meal Plan for a Week

Get breakfast, lunch, dinner, and snack ideas that are GERD-friendly, from gluten-free pizza to avocado and turkey wraps. Source by 12robinsnest

Weight Watchers Meal Plan Week One – The Classy Chapter

Looking for some simple Weight Watcher meal ideas? I got you covered! There seems to be a big misconception that you are on this restrictive diet on Weight Watchers, which couldn’t be further from the truth. So I’ve decided to share my weekly meal plan, broken down with points. Weight Watchers Meal Plan (Week 1)…

7 Day Soup Diet Lose up to 11 Pounds in 1 Week

The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days. Source by kathyfitchette

How to Eat Clean for a Whole Entire Week

Clean-eating sounds daunting, but it’s actually as easy as swapping real, whole foods for the processed stuff. To make the whole thing even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Source by taraliv